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palestinian maftoul recipe

Authentic Palestinian Maftoul

This Palestinian Maftoul recipe is a delicious and authentic dish from the deep traditions of Palestine. Its hearty, wholesome & flavorful.
5 from 1 Rating
Prep Time 30 minutes
Cook Time 30 minutes
Course Dinner, Main Course
Cuisine Palestinian
Servings 3
Calories 616 kcal

Ingredients
  

Chicken broth:

  • 3 chicken leg quarters skin on (about 2-2.5 pounds)
  • 1 large yellow onion quartered
  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon black peppercorns
  • 2 dried bay leaves
  • 8 cardamom pods
  • ½ teaspoon turmeric
  • ¼ teaspoon ground caraway
  • ½ teaspoon 7 spices
  • ¼ teaspoon ground cumin
  • 1.5 teaspoons salt
  • 8 cups hot water, for boiling

Maftoul:

  • 2 tablespoons ghee
  • 1 large yellow onion finely chopped
  • ½ teaspoon cumin
  • 1 teaspoon 7 spice
  • ½ teaspoon coriander
  • 1 teaspoon dill seeds also known as "Ain Jarada" in Arabic
  • salt to taste
  • cups maftoul (packaged) I used Yafa Brand
  • cups reserved chicken broth

Maftoul Broth:

  • cup canned chickepeas rinsed and drained
  • 1 large carrot optional
  • 8 oz pearl onions peeled and kept whole
  • 4 cups reserved chicken broth

Instructions
 

Chicken Broth:

  • Heat 3 tablespoons of olive oil in a large pot. Add the chicken leg quarters and sear on all sides until golden.
  • Toss in the quartered onion, black peppercorns, bay leaves, cardamom pods, turmeric, caraway, 7 spices, cumin, and salt. Stir well to coat the chicken and onion with the spices.
  • Pour in 8 cups of hot water and bring to a boil. Reduce the heat to low, cover, and let it simmer for about 45 minutes to 1 hour.
  • Skim off any foam or impurities that rise to the surface for a clear broth. Remember, you want the broth to be clear so it can be served next to the maftoul.
  • Once cooked, remove the chicken and set it aside. Strain the broth and reserve 5½ cups for later use (1½ cups for cooking maftoul and 4 cups for the maftoul broth). If the broth reduces too much when cooking, add more water.
  • Optional Step: Brush the chicken with a mixture of 2 tablespoons olive oil, and 1/2 teaspoon of the following spices: paprika, turmeric, onion powder and salt. Broil until golden.

Cooking the Maftoul

  • in a pot, heat 2 tablespoons of ghee. Add the finely chopped onion and sauté until golden.
  • Stir in the cumin, 7 spices, coriander, dill seeds, and a pinch of salt. Add the maftoul and toast it in the spice mixture for 2–3 minutes until aromatic.
  • Pour 1½ cups of reserved chicken broth into the pot. Stir to combine, cover, and let it simmer on low heat, covered, for 15–20 minutes or until the maftoul absorbs the liquid and becomes tender.

Preparing the Maftoul Vegetable Broth

  • In a separate pot, Add another tablespoon of ghee and let it melt. Add the onions and carrots and sautee until liughtly browned and golden. Add the chickepeas and saute for another 2 minutes. Add the remaining 4 cups of reserved chicken broth.
  • Bring the mixture to a gentle boil, then reduce the heat and let it simmer for 15–20 minutes until the vegetables are tender and the flavors meld together.

To Serve:

  • Plate the cooked couscous, and strain some of the the vegetables from the broth and place on top of the maftoul. Add the chicken on top as well. Serve the broth in a bowl on the side.

Nutrition

Calories: 616kcalCarbohydrates: 20gProtein: 26gFat: 49gSaturated Fat: 15gPolyunsaturated Fat: 7gMonounsaturated Fat: 23gTrans Fat: 0.1gCholesterol: 167mgSodium: 1294mgPotassium: 636mgFiber: 5gSugar: 6gVitamin A: 332IUVitamin C: 13mgCalcium: 95mgIron: 3mg
Keyword authentic palestinian recipes, Maftoul, Palestinian maftoul
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