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–+ servings
a shot of colorful chopped Asian salad garnished with extra sesame seeds and chopped cilantro leaves served in a large bowl next to a jar of salad dressing, a small bowl of sunflower seeds, a small bowl of lightly salted peanuts, and a small bowl of fried noodles

Asian Chopped Salad (Sweet, Spicy, Savory)

Fatimah
This Asian chopped salad is a flavor-packed fusion of sweet, spicy, savory, and tangy—all in one crunchy, colorful bowl. It’s quick to make, full of texture, and perfect for warm days or light, refreshing meals.
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Total Time 25 minutes
Course Salad
Cuisine Asian
Servings 4
Calories 402 kcal

Ingredients
  

  • 1 chicken breast, poached and shredded optional
  • 2 heads of lettuce roughly chopped
  • ½ cup shredded carrots
  • 2 cups purple cabbage thinly sliced
  • 1-2 cucumbers thinly sliced
  • 1 red bell pepper thinly sliced into strips
  • ¼ cup chopped cilantro
  • ¼ cup green onions finely chopped
  • 1 fresno pepper finely chopped (optional)
  • ⅓ cup sliced almond
  • ¼ cup lightly salted peanuts
  • 2 tablespoons sunflower seeds
  • ⅓ cup mandarins optional
  • 1 cup fried wonton strips or fried noodles

For the Sauce

  • ½ cup white vinegar, or apple cider vinegar *ACV has sharper taste, so only if you like the taste of it
  • ⅓ cup brown sugar
  • ⅓ cup neutral oil like canola, mazola
  • 2 tablespoons hot water
  • 2 tablespoons mayo
  • 1½ tablespoons soy sauce
  • 2 tablespoons sesame seed oil
  • ½ teaspoon garlic powder
  • 1 teaspoon toasted sesame seeds
  • sprinkle of salt
  • sprinkle of black pepper

Instructions
 

  • Add the chopped vegetables to a bowl and top with the nuts and wonton strips.
  • Mix the dressing ingredients together, shaking well. You can also use an immersion blender to get it completely smooth and emulsified.
  • Drizzle the dressing on top and enjoy.
  • You can top with poached chicken or cooked shrimp.

Notes

  • Shred Ahead: Prep and chop all your veggies in advance and store them in airtight containers for a quick salad assembly later.
  • Keep It Crunchy: Add wonton strips and nuts just before serving to maintain their crispy texture.
  • Emulsify for Flavor: Use an immersion blender for a smooth, fully emulsified dressing that sticks well to each bite.
  • Make Your Salad a Meal: Add rice noodles or quinoa for a more filling option.
  • Go Seasonal: Swap in seasonal veggies like snap peas or radishes for variety and freshness.

Nutrition

Calories: 402kcalCarbohydrates: 13gProtein: 5gFat: 38gSaturated Fat: 4gPolyunsaturated Fat: 14gMonounsaturated Fat: 19gTrans Fat: 0.1gCholesterol: 3mgSodium: 440mgPotassium: 440mgFiber: 4gSugar: 7gVitamin A: 1767IUVitamin C: 76mgCalcium: 73mgIron: 2mg
Keyword Asian Chopped Salad, Asian Salad, Asian-Inspired Chopped Salad, Chopped Salad - Asian Style, Sweet Spicy Asian Chopped Salad
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