Egyptian Moussaka (Eggplant and Ground Beef Tomato Bake)

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a close-up view of a baking dish of eggplant and ground beef tomato bake that is nestled in a savory rich sauce


Recipe Summary


What is Egyptian Moussaka?


a side view of eggplant and beef casserole that is nestled in a savory rich sauce and garnished with toasted pine nuts and chopped parsley

Ingredients


a baking dish of Egyptian moussaka that brings together layers of roasted eggplant, a savory spiced ground beef filling, and a rich tomato sauce

How to Make Egyptian Moussaka

Bake the Eggplant

Make the Meat Sauce

Layer and Bake


a top view of eggplant moussaka that features layers of baked eggplant and tomatoes and rich ground beef sauce

How to Serve Egyptian Moussaka


Egyptian moussaka served in a medium bowl with toasted pine nuts and chopped parsley on top

Variations and Substitutes


a top view of a pan of eggplant moussaka that combines layers of roasted eggplant and tomatoes, savory spiced ground beef, and tomato sauce garnished with toasted pine nuts and chopped parsley on top

Tips and Tricks


Storage Tips


a pan of Egyptian moussaka made up of baked eggplant, ground beef filling, and tomato sauce

Frequently Asked Questions

Do I have to peel the eggplant?

Peeling is optional. Keeping the skin on adds texture and holds the eggplant slices together, but you can peel them if you prefer a softer texture.


Can I fry the eggplant instead of baking it?

Absolutely! For a more traditional approach, fry the eggplant slices in hot oil until golden. Drain on paper towels to remove excess oil before layering them in the dish.

How can I reduce the bitterness of eggplant?

Salt the eggplant slices and let them sit for 15-20 minutes to help draw out the bitterness. Be sure to pat them dry before cooking.

Is moussaka gluten-free?

Yes, Egyptian moussaka is naturally gluten-free because it doesn’t include a béchamel sauce like the Greek version of moussaka. Just ensure your spices and tomato products are gluten-free.


an oven-dish of eggplant, spiced meat, and tomato sauce that is layered and baked to perfection and garnished with toasted pine nuts and chopped parsley before serving

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Chicken Kafta Skewers


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a top view of a pan of Egyptian moussaka garnished with toasted pine nuts and chopped parsley on top

Egyptian Moussaka (Eggplant and Ground Beef Tomato Bake)

Egyptian Moussaka is a flavorful casserole that combine layers of roasted eggplant, aromatic beef sauce, and vibrant spices. A fusion of bold flavors and satisfying textures, this dish is easy to prepare yet full of depth.
Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Course Main Course
Cuisine Egyptian
Servings 6
Calories 450 kcal

Ingredients
  

  • 1 pound 80% lean ground beef
  • 2 large eggplants cut into rounds, about 4 lbs.
  • 2 tablespoons extra virgin olive oil plus more for brushing the eggplant
  • 4 garlic cloves minced
  • 1 medium yellow onion finely chopped
  • 2 bell peppers one finely cubed, one cut into rounds
  • 1 roma tomato finely chopped
  • 30 ounce tomato sauce
  • 1 heaped tablespoon tomato paste

Seasonings:

  • teaspoons 7 spices
  • ½ teaspoon cumin
  • ½ teaspoon garlic powder
  • 1 teaspoon coriander powder
  • 1 teaspoon paprika
  • ½ teaspoon black pepper
  • 1 teaspoon salt or to taste

Instructions
 

Bake the Eggplant

  • Preheat the oven to 400℉.
  • Cut the eggplant into ½ inch rounds and place on top of a clean kitchen towel.
  • Salt both sides with a sprinkle of salt and let them sit for 15-20 minutes to draw out the moisture. Once done, dap lightly to clean the excess water.
  • Brush the eggplant with olive oil on both sides with about 1 teaspoon of olive oil and place on a baking sheet lined with parchment paper.
  • Bake in preheated oven at 400℉ for 20-30 minutes, or until they soften but are not mushy. Remove once done.

Make the Meat Sauce

  • Heat up 2 tablespoons of olive oil on medium-high heat. Once hot, add the finely chopped onions, peppers, and minced garlic.
  • Sauté until translucent and fragrant, constantly making sure to move them around so they don’t burn. After 3-4 minutes, they should be softened and fragrant. Now, add the finely chopped tomatoes.
  • Add the ground beef, 7 spices, cumin, coriander, garlic, paprika black, pepper, and salt. Mix everything well.
  • Add the tomato sauce and the tomato paste and stir until everything is well incorporated.
  • Cover and lower the heat to medium-low and let it simmer for another 5-10 minutes or until the beef is fully cooked through and the sauce is thickened.

Layer and Bake

  • Spray a 9×13 oven dish well.
  • Add a single layer of eggplant rounds. If you’d like, add some rounds of bell peppers and tomatoes (which I did).
  • Place half of the meat sauce on top, and repeat with another layer of eggplant, and the final layer of sauce (only 2 layers.)
  • Cover and bake at 400℉ for approximately 20 minutes. You can broil afterward for 1-2 minutes for some color.
  • Garnish with toasted pine nuts and parsley, and serve with rice or pita bread.

Notes

  • Remove Excess Moisture from Eggplant: Salting eggplant slices before cooking is crucial to draw out excess moisture and reduce bitterness. Let them sit for 15-20 minutes before patting them dry with a paper towel.
  • Evenly Cooked Eggplant: Brush both sides with olive oil for even cooking. Roasting them in the oven at 400°F ensures a healthier and less oily result compared to frying.
  • Balanced Seasoning: Season the beef sauce generously with spices and salt to enhance the bold flavors. Taste as you cook and adjust the seasoning to your preference.
  • Layering for Perfection: For a well-structured dish, carefully press the eggplant layers together before adding the beef sauce. This prevents the layers from shifting and helps the flavors meld beautifully.

Nutrition

Calories: 450kcalCarbohydrates: 13gProtein: 16gFat: 21gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 54mgSodium: 1308mgPotassium: 786mgFiber: 4gSugar: 8gVitamin A: 2109IUVitamin C: 64mgCalcium: 50mgIron: 3mg
Keyword egyptian eggplant moussaka, egyptian moussaka, egyptian moussaka recipe
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About Me

Hi, I'm Fatimah!

I’m here to guide you through the world of Palestinian cooking with a modern twist. Whether you’re longing for those nostalgic meals you grew up with or looking to try something new and international, you’ll find recipes here that connect the past with the present—all designed to be easy, approachable, and packed with flavor. Let’s bring the heart of home-cooked meals back into your kitchen!

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